The below mentioned exercises will help your eyes feel better and reduce fatigue/strain.
- Palming: Start this exercise in a comfortable position. First, rub your palms together to create a bit of heat. Next, form your hands into cup shapes. Now, take your hands and press them over your (closed) eyes.
- Blinking: The next best thing since those relaxing neck rolls, eye rolling can really do wonders when you’ve been sitting in front of a computer screen for hours.
- Visual Scanning: After so many hours staring at up-close objects on a screen, help your eyes adjust between objects both near and far. Sit back and observe the room you are in.
- Focusing: Take a visual break and focus on something else every now and then. It’s important to take your eyes off the computer screen and look away at something else for several seconds or a minute. Follow 20-20-20 rule.